It's Stress Awareness Saturday!
Today, let's focus on ways you can practice stress management in your day to day life. There are so many different healthy ways to manage your stress. Yes, often we're drawn to ways that are not quite as healthy, but it's important to maintain a personal list of options that you can choose from. Often, mental health and wellness professionals recommend that you have a "toolbox" or a list of options to choose from that is accessible to you in an area where you'll see it. This is often recommended because when your brain goes into a stress-response mode, it's hard to think clearly and logically. Explore the article linked below and consider some ways you can manage your stress. If you're feeling up to it, take the time to write out your own stress management toolbox and put it up on your wall or somewhere else that you'll be able to access it when you need it. https://www.helpguide.org/articles/stress/stress-management.htm#:~:text=Effective%20stress%20management%20helps%20you,and%20meet%20challenges%20head%20on.
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